Training starts August 10th.

Lets make next season even better.

Remember, eat well, get plenty of sleep and lots of exercise, not just rugby.

We are looking to build on another successful year.

We will be concentrating on:
Fitness.
Core skills. Can you pass off both hands, kick off both feet, side step, swerve, tackle?
Top 5 inches.
Attacking options
Defence tactics
New Positions e.g. back row
When to kick
Releasing the backs
8 man scrums and line outs

Tackle Tackle Tackle.